Some no nos

[mishelcrz88 22]

What are some no nos or what should I stay away from to be able to stay on track and keep losing weight.

[Inner Surfer Girl 12,015]

Staying off the scale (no compulsive weighing) is one that seems pretty common.

[jasminebsn3 119]

Stay off the scale, watch your carbs and track everything you put in your mouth (I love my fitness pal).

[Elode 8,093]

Carbs,sugar,sodium....

[mishelcrz88 22]

What has sodium

[mishelcrz88 22]

I really need to stay away from bread and chocolate

[Freebird14 63]

No-no eating too quickly. Yes-yes chew your food many times.

[Brandalyn 53]

See your nutritionist regularly, discuss nutrition guidelines to go by. I don't put anything in my mouth that has more than 5g of sugar per serving, I feed my body Protein 2-4oz (dep on meal/dep on day) every 3 hours. I also wait 30 min from end of meal to drink fluids. I add protein isolate to my drinks to boost me to 60+g/day. It's a chore but doable.

[Brandalyn 53]

Follow the post op diet exactly