Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Some no nos

mishelcrz88

Recommended Posts

mishelcrz88    22

mishelcrz88
Posted

What are some no nos or what should I stay away from to be able to stay on track and keep losing weight.

Share this post

Link to post
Share on other sites

jasminebsn3    119

jasminebsn3
Posted

Stay off the scale, watch your carbs and track everything you put in your mouth (I love my fitness pal).

Share this post

Link to post
Share on other sites

Elode    8,093

Elode
Posted

Carbs,sugar,sodium....

Share this post

Link to post
Share on other sites

mishelcrz88    22

mishelcrz88
Posted

What has sodium

Share this post

Link to post
Share on other sites

mishelcrz88    22

mishelcrz88
Posted

I really need to stay away from bread and chocolate

Share this post

Link to post
Share on other sites

Freebird14    63

Freebird14
Posted

No-no eating too quickly. Yes-yes chew your food many times.

Share this post

Link to post
Share on other sites

Brandalyn    53

Brandalyn
Posted

See your nutritionist regularly, discuss nutrition guidelines to go by. I don't put anything in my mouth that has more than 5g of sugar per serving, I feed my body Protein 2-4oz (dep on meal/dep on day) every 3 hours. I also wait 30 min from end of meal to drink fluids. I add protein isolate to my drinks to boost me to 60+g/day. It's a chore but doable.

Share this post

Link to post
Share on other sites

Brandalyn    53

Brandalyn
Posted

Follow the post op diet exactly

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×