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Some no nos

By mishelcrz88, January 13, 2015 in POST-Operation Weight Loss Surgery Q&A

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mishelcrz88 22

Posted January 13, 2015

What are some no nos or what should I stay away from to be able to stay on track and keep losing weight.

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Inner Surfer Girl 12,015

Posted January 13, 2015

Staying off the scale (no compulsive weighing) is one that seems pretty common.

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jasminebsn3 119

Posted January 13, 2015

Stay off the scale, watch your carbs and track everything you put in your mouth (I love my fitness pal).

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Elode 8,093

Posted January 13, 2015

Carbs,sugar,sodium....

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mishelcrz88 22

Posted January 13, 2015

I really need to stay away from bread and chocolate

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Freebird14 63

Posted January 13, 2015

No-no eating too quickly. Yes-yes chew your food many times.

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See your nutritionist regularly, discuss nutrition guidelines to go by. I don't put anything in my mouth that has more than 5g of sugar per serving, I feed my body Protein 2-4oz (dep on meal/dep on day) every 3 hours. I also wait 30 min from end of meal to drink fluids. I add protein isolate to my drinks to boost me to 60+g/day. It's a chore but doable.

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Brandalyn 53

Posted January 13, 2015

Follow the post op diet exactly

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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  over 20 lbs down since4 the pre surgery diet and surgery on the 14th
  
  February 24 · 1 reply
  1. Selina333
    
    Yay!! Congrats. I know how good that feels. 🤩
    
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- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  February 20 · 0 replies
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- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  February 17 · 3 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    February 19
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    Thank you ❤️
    
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    Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!
    
    March 1
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
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    Congrats
    
    January 19
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    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
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