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Biotin how much are you taking



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I hear it stops around month 3 to 4. I'm worried about it too but happy about all the other benefits of the surgery.

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I take 30000 mcg of Biotin a day. Lol. Probably overkill but I DONT WANT TO LOSE MY hair. Have had cancer and I freaked out about the possibility of losing my hair. I have not lost any except a couple of strands. Actually I lost more before surgery because I was eating like crap.

Edited by Thinkingthinner1109

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So just an update.. I had quit taking the Biotin and a month later I started breaking out again.. I did some research and saw other people who had Bariatric surgery were having issues with breakouts.. I am going to start taking it again and see if I notice any change

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