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Good morning everyone! My surgery is January 23rd in TJ, Mexico with Dr. Ortiz! I am so excited to get this done and time is going soooo SLOW! lol I am going to fly out on the 21rst and will be staying at the Marriott. Anyone else going to be there at the same time? I was told I had to lose 10 lbs before my surgery and as of this morning, I am down 9.5 lbs. Almost there. So now for the questions! The NUT recommended I use the Vitaleph line for my shakes and Vitamins. I ordered the preop package and have been using it. The shakes aren't bad at all. I add some Walden Farms Syrup to them to change the flavors up. The Vitamins are huge and it takes me a full bottle of Water to get down. My NUT says after surgery I can open them into my shakes to get them down. Is it a big deal if I just go to walgreens and by them. I don't really want to spend 300 bucks a month forever on the post op packages. I have stalked the aisles at the pharmacy and they have chewables or gummies of everything I take. Thanks in advance! Can't wait to be on the post-op side!

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You can take prenatal or Centrum Multivitamins. I wouldn't pay that much. I tale Caltrate twice a day, Centrum once a day, and Biotin. My B12 is good right now, so I'm not currently taking it, but I can take 500 mcg a day. I drink Premiere Protein Shakes.< /p>

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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        Congrats on the surgery!

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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