clasnic1 36 Posted January 11, 2015 I am 16 weeks out and for the last 4 weeks I am going between gaining 2-3 and losing 3-4 and I am getting very discouraged. I am eating my Protein 60-80 a day. Trying to get my fluids (40-60). I am eating 1 egg scrambled every morning. Eating Protein first always and most of the time only. I get between 800-900 calories a day. I have gone from a size 24 to 18 and lost a total of 54 pounds since surgery, Sept. 25, 2014. Any one have any ideas to get my weight loss restarted? I don't go back to my Doctor til March. Share this post Link to post Share on other sites
katcycler 95 Posted January 11, 2015 Are you exercising? Remember that stalls are inevitable. Just keep on the plan and you will start to lose again Share this post Link to post Share on other sites
clasnic1 36 Posted January 11, 2015 I am getting on my treadmil 3-4 times a week. I am doing 12-15 minutes every time. I am going to try to do 1 Glucerna shake a day again for a meal. Share this post Link to post Share on other sites
Susanfnp13 61 Posted January 12, 2015 I've stalled too. I hate scales! I think I was eating too many liquid carbs. Now I'm trying to stay under 20 grams per day. Talk to your Nut. That's what I'm going to do. Good luck. Share this post Link to post Share on other sites
