Accountability Group

[B-52 7,113]

Just stumbled upon this thread...not exactly sure what it's all about, but it appears everyone is sharing their daily activities as a lap Bander....

I'll not post mine, really quite boring and ho-hum.

Keep the faith, it does work and the pay offs are life changing!

[s_suther 446]

@@JustWatchMe - thinking of you today. Hope yesterday went well.

@@2babutterfly - how's it going?

@@punkinvine - hope things are peaceful.

@@enjoythetime - let us hear from you!

@@bacon - you still making it happen?

Happy Tuesday!!

Great OP day yesterday food-wise, but I didn't get the exercise done. I have already done a 40 minute video this morning and will walk outside with my husband this evening. As I've shared, exercise is my struggle. Well, that and weekends...

Today's plan:

B - 8 oz shake w/fiber

L - Rev Wrap

S - 8 oz shake w/fiber

D - crock pot ranch chicken

72 oz Water & 75 minutes exercise

Hope all of you are doing well! Have a swell day and take care of you.

[2babutterfly 483]

Things are good here! Not much exercise but I've made good food choices...

Today

B- eas Protein shake

L- smart one chicken enchiladas (left the rice)

S- handful of Pork rinds

D- 1 cup of chili

I hope everyone is making it work today!

[JustWatchMe 7,117]

I've gotten behind on this site. I follow too many threads!! It took three hours to catch up tonight.

I'm in a great place today. NSETBEx and I settled on a few current issues like tuition for the kids, contributions toward current expenses and legal fees. It's a start. God smiled on me and gave me peace going in to the courthouse. I'm not afraid of him anymore. I also woke up Monday with the 11 pound gain gone plus a bonus pound gone. That did wonders for my confidence.

Monday was huge. It was the first time I faced or spoke to him in nine months. I have not felt this free and strong in well over a year.

Thank you all for your prayers and support. You were with me and it made a big difference.

[2babutterfly 483]

Happy hump day!

@@JustWatchMe I'm so glad things went good yesterday!

How's everyone else doing? No exercise for me yesterday.. I stayed at school til 7 last night watching 2 of our baby chicks hatch! Amazing!

Today's plan...

B-eas Protein shake

L- leftover cup of chili

D- salmon, broccoli & cauliflower

I will walk today!!!

BLESSINGS TO ALL!

[s_suther 446]

@@JustWatchMe - I'm so thankful that things went well for you on Monday. I thought about you all day.

@@2babutterfly - chicks hatching, how cool! I watch an eagle's nest online and loved watching their eggs hatch. There's now two eaglets that are almost ready to fledge. I love the process each year!

All is well here. I did get in my exercise yesterday, thank goodness. I have already done a 35 minute Jessica Smith video this morning, so I'm halfway there for today.

My plan:

B - 8 oz shake w/fiber

L - P3 turkey w/peanuts

S - 8 oz shake w/fiber

D - pork loin

863 c, 84p, 39nc

72 oz Water & 75 minutes of exercise

Hope all of you have a swell day! I'll check back later. Take care of you.

[s_suther 446]

Where is everybody?!?

I'm here, rocking and rolling. I hope you guys are rocking and rolling too. I miss hearing how you're doing!

[JustWatchMe 7,117]

Im here but super busy at work and home. food is very clean and I'm feeling great. Exercise has been lacking. I did almost no walking or stairs this week so far. Yikes. Have to step that up before @@bacon slaps me with a new challenge.

I'll write more soon. Off to CODA tonight. Hang tough, peeps!!!!

[punkinvine 227]

Good Evening

B cheerios/almond milk

L gluten free Pasta and sauce (did not agree with me... better not try that again for a while)

D potato cheese Soup 2 tortilla chips

Snack... applesauce

Dug holes and planted bulbs, raked and carried leaves to the woods. Beautiful weather. Blessings and a productive tomorrow for each of YOU!

[bacon 514]

I have been off the road most of the week. Been busy getting things ready for making hay. Replaced knives in cut conditioner. Baler had a bearing give up the ghost late last year. Had all winter to replace it, and we wait til now.. this is how we roll.. pun intended. I am going to get back on exercise and eating plan.

[s_suther 446]

Good morning and TGIF!!!

I've got meals planned and am ready to roll. I'm headed to Sam's this morning to stock up for May. I plan meals for the month and do my major shopping at the beginning of the month. Then, each week all I have to get is fresh produce, milk, bread, and fill-in items. It works for me.

Today's plan:

B - 8 oz shake w/fiber

L - Quest bar

S - 8 oz shake w/fiber

D - homemade pizza

803c, 87p, 38nc

72 oz Water & 45 min walk with my husband this evening

I hope all of you have a wonderful day. I sure miss hearing from you. Take care of you.

[2babutterfly 483]

It is fRIDAY! Ready for this weekend! So glad to hear from @@punkinvine & @@bacon! We've missed you!

Have a busy weekend with yard work and the gbaby! Looking forward to it! I love spring and planting flowers although I know my west Texas flowers are nothing compared to some of yours!

Today's plan

B-protein shake

L-Salisbury steak smart one. Chunking the Mac & cheese out of it (hopefully)

D- hubs is in charge tonight so my guess is something on the grill

Friday weigh in: 201. Down from 202.5 last Friday ( I hope it's ok for me to post this. I think it might help me a bit)

Hugs to all!

[2babutterfly 483]

@s_suther...what is on you staple list for SAMs?

[s_suther 446]

@s_suther...what is on you staple list for SAMs?

ground beef (freeze in 1# bags)

chicken breasts (freeze individually)

beef filet

pork loin

frozen chicken wings (separated into family serving sizes)

butter

eggs

chicken base

*We do A LOT of grilling, so it makes it easy when I have this stuff- frozen in serving sizes - planned & on hand.

*I like to pre-marinade, prep, etc so each freezer bag is ready to roll once thawed.

*My first of the month is busy with this, but it's super easy for the rest of it!

[JustWatchMe 7,117]

Happy Friday! I'm walking stairs at work today and had a Protein Breakfast. lunch will be errands and probably a bowl of Soup from Subway. dinner is Red Lobster with a friend. No cocktails, no biscuits. Caesar salad and lobster and shrimp and green Beans.

I'm trying to watch sodium because I notice Water retention day to day with the rings I wear. When my rings are tight, I don't fret over a small scale gain. But sodium is bad for my blood pressure, so it's good for me to be aware of it now.

Saturday I will have a day all to myself. I may buy some shoes.

Sunday is my outing with my BFF, her mom and my mom for Mother's Day. Brunch at a hotel. I'll post before I go that day.