Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Accountability Group



Recommended Posts

Plan for today.. Try to eat a sensible dinner and not binge on the way home. I would like to get 10 minutes on the elliptical.

Share this post


Link to post
Share on other sites

I hope that does not sound too smart-alecy. But at this point that pkan is the best I got..

Share this post


Link to post
Share on other sites

Note: I'm not sure that smart-alecy is a real word.. So to the teachers in the bunch..@@2babutterfly @@s_suther

Share this post


Link to post
Share on other sites

Smart ass is easier to spell. ????

Share this post


Link to post
Share on other sites

Smart ass is easier to spell. ????

Love it!!

@@bacon - post tonight to let us know you stuck to the plan. No going it alone for today. Post tonight, deal?

Share this post


Link to post
Share on other sites

@@bacon Missed you and your smart alecy self! Lol!! Post tonight and let us know how you did!

Share this post


Link to post
Share on other sites

Okay, just finished my walk. I stuck to the plan today. Another one in the books!

Hope you're all doing well today.

Looking forward to hearing from you, @@bacon!

Share this post


Link to post
Share on other sites

Hmm, I guess it IS a word after all. @@2babutterfly

Well I give myself half credit. I did not binge at all today and had a small sensible dinner if Taco no shell. About 1 cup of mix. lunch today was 2 v8 juices. Don't ask about Breakfast. I don't want to make excuses about my exercise, however I will let you peak in at my life right now. It has been insane at work 6 days a week, and a friend and I are rebuilding an engine in his semi so he can get back to work. 7 hours of sleep in the last 3 nights. I am off to bed with a 2am departure time. So NO on the e-kill. Have a good night!

Share this post


Link to post
Share on other sites

Woot woot, @@bacon!! One day under your belt. Can u give me tomorrow on plan? One day at a time, friend. Hope you get some rest.

Share this post


Link to post
Share on other sites

@@s_suther, praying for your granny.

I had a good day. I was hungry as heck all afternoon but rode it out until dinner. I ate v e r y slowly and by doing that, my one cup of chicken salad and some cucumbers and tomatoes with a little ranch dressing was just enough for dinner. I'm feeling optimistic again.

Off to an OA meeting now. Tomorrow at lunchtime I have a lawyer meeting. I'll bring my lunch and eat before I go.

Share this post


Link to post
Share on other sites

We will make it a word @@bacon! Lol! Great job sticking to your plan. You did it!

@@s_suther you are always such an inspiration!

@@JustWatchMe way to ride out the hunger! You won!

Pretty much stuck to plan today....dealing with some salt cravings this afternoon...so I ate a giant pickle! No tellin the sodium in that baby!

No exercise today. Just felt exhausted. It's my Tom and it zaps me in he beginning...

Will post tomorrow's plan in the am

Good night peeps!

Share this post


Link to post
Share on other sites

My plan today....

B-greek yogurt

L- chicken salad crackers

No snack because.....

D- bunko night with the girls...not sure what all will be there to eat. Everyone's bringing their favorite salad...I'll just try to choose the best for me.

Have a great one!

Share this post


Link to post
Share on other sites

The plan is simple, don't binge. I still have been unable to eat until real late in the day. This usually ends up in a binge. So I will be sipping my way down the road today. Sensible dinner is in mind. I weighed this morning. I am the same weight as when I got my fill on the 2nd. Kinda a relief really. I just know I have been eating like crapo..

Share this post


Link to post
Share on other sites

Exercise will not happen tonight. I want to get the red Peterbilt out of my driveway. It's not exactly been a hit with the commander.

Share this post


Link to post
Share on other sites

My recent gain is slowly coming off. I peed like a racehorse all night. I have the lawyer appointment today at noon. Nervous.

Breakfast is seafood salad. (Aren't we WLS patients weirdos?) lunch is three cheese sticks instead of two since I was so hungry after lunch yesterday. Plus some bell peppers. dinner chicken salad, tomatoes and cucumbers. Same as yesterday. Boring is safe. I have a therapy appointment after work. Gonna be quite a session tonight.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×