January Sleevers ❄️

[bewell 222]

To me, 6 months PLUS is where the rubber hits the road.

Will I lose the last 50 pounds?!!?!!

Can I keep my sleeve weight loss program going and NOT start get sloppy with food and attitude.

Because I feel really good at 63lbs lighter my crazy mind keeps saying...maybe this weight is good enough. IT's NOT. I didn't do all of this to give up at the half way goal!!! Or get sloppy and gain some back! Crazy monkey mind gets me in trouble if I'm not paying attention.

Besides being in a staff for 2 weeks all is well.

Best too all of you and keep up the good work.

[mduffield 252]

Questions 1. Has anyone tried or found a decent ice coffee? 2. Anyone having skin issues ie.my pimples are back and when I go in the sun my skin looks leathery n peels never had that before

.

I have iced americanos with some half and half all the time. Yummy! I haven't done anything blended yet. Feel like it's all sugary and full of air...

Your poor skin!! I have the normal sagging and aging that comes with loss but not the peeling. I would def ask your dr about that!

[Aprilhoffman78 78]

Thank you for the reply @@mduffield I'm mad at my Dr lol so I'm holding out until I have to go

[PirateGirl 14]

HW/DOS 245

CURRENT 185

GOAL 140

Confession: I've only exercised once since surgery. I'm my own worst enemy sometimes. I know I could see the scale move down a whole lot faster if I would only get moving!

Edited July 11, 2015 by PirateGirl

[Aprilhoffman78 78]

HW/DOS 245

CURRENT 185

GOAL 140

Confession: I've only exercised once since surgery. I'm my own worst enemy sometimes. I know I could see the scale move down a whole lot faster if I would only get moving!

don't beat yourself up too much I haven't worked out once either

[Veronica Page 488]

lol I hate you guys who don't need to work out. I took a week off due to a sprain and gained 4lbs ridiculous lol

[Dyros 32]

HW 214

DOS 205 (12 January)

Current 157

Goal 125

[Jenngf5 95]

Hw 276

Dos 259 (jan 19)

Cw 213

[MindlessTranquility 17]

Questions 1. Has anyone tried or found a decent ice coffee? 2. Anyone having skin issues ie.my pimples are back and when I go in the sun my skin looks leathery n peels never had that before

I'm not sure if you're asking about Protein Drinks or not but have you ever tried Syntrax Nectar lattes, Cappuccino flavor? It's awesome! and taste pretty much just like those Starbucks Frappuccino mocha bottles you get at the supermarket I make mine with cold fat free or 2% milk yum yum and sometimes I blend it with ice...

[Aprilhoffman78 78]

Questions 1. Has anyone tried or found a decent ice coffee? 2. Anyone having skin issues ie.my pimples are back and when I go in the sun my skin looks leathery n peels never had that before

I'm not sure if you're asking about Protein drinks or not but have you ever tried Syntrax nectar lattes, cappuccino flavor? It's awesome! and taste pretty much just like those Starbucks Frappuccino mocha bottles you get at the supermarket I make mine with cold fat free or 2% milk yum yum and sometimes I blend it with ice...

where do you buy those they sound yummy! I was originally asking about coffee for days I can't seem to wake up since we can no longer drink pop.. But I'm all for learning about good Protein shakes, I haven't found one that I like yet

[MindlessTranquility 17]

where do you buy those they sound yummy! I was originally asking about coffee for days I can't seem to wake up since we can no longer drink pop.. But I'm all for learning about good Protein Shakes, I haven't found one that I like yet

you can find Syntrax Nectars at GNC and Vitamin Shoppe but I get my Protein from mybariatricpantry.com it's cheaper and you can also get sample packets to try them out first before buying the big tub so far the syntrax flavors that I like to mix with milk are the cappuccino, fuzzy navel, strawberry mousse and double stuffed cookie and the ones I mix with Water or juice are the syntrax ice tea (I mix that with diet peach Snapple or crystal light ice tea flavor) and the lemonade... if you want some links I'll be happy to send you some... also that website has some other coffee drinks from different brands that I haven't tried yet, that you can drink hot or cold and they have caffeine.. I just got a sample one so my husband can try it so well see how that goes

[Aprilhoffman78 78]

Yrs! Thank u so much!

[Jenngf5 95]

Iced coffee...I have it everyday! I order it black with sweet n low and bring my own Sugar Free/fat free international Creamers with me. I love the chocolate almond biscotti or Carmel delite. During the holidays they also have pumpkin spice. Yummy and basically carb free. Only 15 cals-keeps me honest and on track.

[ginimarie1974 106]

HW 346

DOS 331 (jan 27)

CW 256

[Aprilhoffman78 78]

Iced coffee...I have it everyday! I order it black with sweet n low and bring my own Sugar Free/fat free international Creamers with me. I love the chocolate almond biscotti or Carmel delite. During the holidays they also have pumpkin spice. Yummy and basically carb free. Only 15 cals-keeps me honest and on track.

where do you order it from sounds yummy