What were your typical meals for the liver shrinking diet

[jmccape 25]

I am about to start my two week liver shrinking phase and I need help being creative on what to eat. what was your go to meal for Breakfast lunch and dinner? Thank you!

[Miss Mac 6,262]

All I got was 4 shakes a day plus all the Water I could drink for ten days.

[par1959 470]

Each day I ate 3 Protein Shakes at 6 am , 10 am , 2 pm then a dinner of 6 onces of the Protein of choice and as much lightly dressed salad as I wanted. I dropped 22 lbs the week before surgery. One new years I went back on this diet to reboot. I am down about 3 lbs in 5 days. However, I have lost close to 120 lbs since surgery in may.

[dropdeadweightdiva 150]

Mine was 3 weeks, 4 shakes/day about 900 calories from them.. 1 cup raw green veggies, no dressing. All the low calorie, clear, non carbonated drinks I could handle. If you aren't doing fluids then focus on lean Proteins, and fruits and veggies. Try to be very low carb, if not cut it out completely. If you do carbs then make sure they are whole wheat. I would keep your calorie intake at 1100 or less if you can.. and maybe for the last 2-3 days consider the liquids switch..

eggs are a good breakfast option and turkey sausage, or turkey bacon, or lean bacon.. do a google search you'll get a ton of ideas there on high Protein low carb options

[chubbsey1 126]

I start mine on Feb. 3rd. im allowed 4 to 5 shakes a day,coffee or tea no milk and 2 cups of veggies cooked or raw along with low sodium broth. Looks like veggie Soup every night.

[phillyfan99 45]

I am 9 days in to my 14 day preop diet and I do a shake for breakfast 16oz half Water half skim milk, Protein Bar for lunch (quest Cookies and cream), a shake for snack and then dinner is 4 - 6 oz of chicken or fish with 2/3 cup of mixed veggies. As my surgery is this Friday I will be doing all fish as that what I plan on doing after surgery.