February

[2/2015RN 37]

Hey there. Surgery was 2/27/15

HW 324

SW 309.9

CW 296

In a stall sadly for the last week.

3 weeks post op for me

[chrissybug 9]

Melanie36 you look great!!! I can't seem to tell that I've lost 35 lbs. hoping it will hit soon!! Great job!!!!

You look great Tiffany!!!!

[chrissybug 9]

I had my surgery 2/5. I've been on soft foods for a month. Anyone else not really enjoy eating anymore? Like 3 or 4 bites and I've got a belly ache. I eat slow and small bites and it just never settled right.

Will that get better???

[SweetGAPeach 32]

Wow, just read all the updates...so impressed with everyone's progress!

HW 252 (01/12/15)

SW 237

CW 212 (today)

Keep up to good work everybody!

[tiffanyaok 22]

food is no longer enjoyable....water isn't working either getting dehydrated no matter how hard I try.... but the weight continues to come off

Edited March 30, 2015 by tiffanyaok

[NewMary83 52]

I know the feeling about food! I am really starting to get good at making these amazing delicious healthy meals, and yet.... I can't seem to enjoy them much. I love eating so little... That is until I realize after several bites of this amazing meal I can't eat anymore. Also I chew my food really well and I have even started using an app on my phone that helps me space out my bites and even still every couple of meals I end up vomiting I know it will get better! And all in all I am so happy with everything just venting a bit too! Lol. I am lucky that liquids, with the exception of one night do not seem to bother me, hope it gets better for you!!

[chubbsey1 126]

Can you share the name of this app please I need help chewing slower, thanks.

[NewMary83 52]

Sure! It's called "next bite" I found it in my iOS store. It's great you can set the timer to space your bites out as far as you want, I have my bites spaced out 90 sec.

[tiffanyaok 22]

If you have android the app is called "eat slower"

[chubbsey1 126]

If you have android the app is called "eat slower"

thanks

[tiffanyaok 22]

I also enjoy " Bariatric timer" android app.

[tiffanyaok 22]

Anyone taking Iron supplements? I've been on since before surgery but the chewable ones I am taking irritate my tummy so bad I can only take at bed. I could use some ideas on iron...

[grlfrny 5]

Anyone taking Iron supplements? I've been on since before surgery but the chewable ones I am taking irritate my tummy so bad I can only take at bed. I could use some ideas on iron...

I am taking Nature Made Iron with no issues. What are you taking tiffanyaok?

[tiffanyaok 22]

Was taking nature plus chewables Ick....

[starbuckscoffeegal 36]

hello, everyone! I go for my 6 week check up tomorrow. I think I'm down about 30 lbs? We will see tomorrow. Coming back to work really helped with speeding up my weight loss.I came back last week and I lost probably 5 lbs in just five days.

My question to all of you is some suggestions to vary my diet up.. I feel like I am stuck eating the same things for my "snacks"... greek yogurt or cottage cheese. I typically have a smoothie for Breakfast, lean turkey or chicken with veggies for lunch and about the same for dinner. I'm not worried about my meals, but the yogurt and cottage cheese is getting so old.... It's how I get in additional Protein so I can't really have veggies or fruit....

Any advise? What are you guys doing?