Well I did it today!

[athena3127 199]

Yes I've been waiting for it and waiting and so today I joined the gym! Took a 15min core class followed by an hour cardio class and I lived to tell about it! I had been stalled in my weight loss but think I lost 2 lbs just today haha! I'm excited to start this new phase and be able to exercise wonder how sore I'm going to be.....Humm

[Healthy_life2 8,324]

@@athena3127

Fantastic! Great step for a healthy lifestyle. I hope you can get through the aches and pains.

[BLERDgirl 6,417]

Hot shower, I always sit in the hot tub for 10 -15 minutes after work out or take a hot shower when I get home so the muscles don't get too stiff.

[CheleLynn45 615]

@athena3127 good for you for taking the step for exercise!! Careful I find when I am going regularly I crave it more!! LOL

I'm just back to the gym this week since not going for two weeks and I can feel it in my shins, but I ended up doing more miles in less time so I was happy.

[Elode 8,093]

@@athena3127 Yay! If your sore it just means you worked that body!