Which Single Change Can You Make in 2015?
Which Single Change Can You Make in 2015?
25 members have voted
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1. Which one change can you make to help you reach your goals?
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Eat more protein. I’ll make sure to choose it first at most meals.2
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Log my food – every bite!1
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Stop munching and nibbling – eat only at meals and snacks that I’ve planned.6
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Get rid of the junk food that has crept back in my diet since I first got weight loss surgery and followed the weight loss surgery diet.0
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Exercise more consistently.13
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Drink more water (or other calorie-free beverages).3
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Other – read my answer in the discussion below!1
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Recent Status Updates
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Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.· 1 reply
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Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.· 2 replies
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Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
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Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
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