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I'm going back to Liver Shrink Diet - 11 months out

HumanMerelyBeing

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HumanMerelyBeing    287

HumanMerelyBeing
Posted

Today I am starting the 10 day liver shrinking pre-op diet that I did one year ago in preparation for surgery. I did it a year ago and I can do it again. What better way to kick any poor habits and sliding with sweets and carbs and start the year off right. I have wisely heard from @CowboyJane and others that Year 2 is Super Important!! I am going to take that very seriously as I approach my one year Surgiversary on February 4th. I have done well dropping 115 lbs, but I have not at goal and I am not done.

Once an addict, always an addict.

Fluids!! Protein! Exercise!! Here I come!

Where are all the Jan/Feb Sleevers from 2014? How are you doing? Want to recommit with me??

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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