Jbear65 1 Posted January 4, 2015 (edited) I have been using the treadmill since start of week 2. I have advanced to 3.5 average miles a day and roughly 600 calories a day exercise. I roughly have advanced to about 800 calorie diet a day. I have been only loosing about a pound every 5 days inlast couple weeks.. Could my body be holding the weight since i work out too much... Edited January 5, 2015 by Jbear65 Share this post Link to post Share on other sites
BLERDgirl 6,417 Posted January 5, 2015 If you are working out regularly, especially cardio you need to up your Protein. Protein feeds your workout. Share this post Link to post Share on other sites
tamg26k 479 Posted January 5, 2015 definitely increase your Protein Share this post Link to post Share on other sites
