lgrey 37 Posted January 2, 2015 I'm two weeks out from surgery and the shakes are killing me. UGH. I don't know if it's psychological or my body is rebelling, but every day it gets harder to swallow them down; getting nauseous from them. I'm lactose intollerent, and finally figured out that whey isolate barely has any lactose in it so switching from powders and drinks that are whey concentrate to isolate. However, I think the bigger culprit is the soy, which has always made me queasy. Seems like they all have soy. Found one powder brand RAW, doesn't list soy as an ingredient but also doesn't say soy-free, only dairy-free. Like drinking chalk, also nasty.Any other options? And is there an easier way to get your protien than all these awful shakes? Share this post Link to post Share on other sites
BLERDgirl 6,417 Posted January 2, 2015 CVS whey doesn't contain soy, Prosource NoCarb Liquid Protein doesn't either. Share this post Link to post Share on other sites
Darla15 21 Posted January 2, 2015 Vega One is plant based and soy, dairy, and gluten free. http://myvega.com/product/vega-one-nutritional-shake/ Share this post Link to post Share on other sites
BLERDgirl 6,417 Posted January 2, 2015 Word of warning; Vega contains stevia. If you are allergic it's not a good fit for you. Share this post Link to post Share on other sites
