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I'm at 186.4 this week. Thanks again for keeping track!

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Cw 184, challenge start 186. Goal 175.

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Still 208 this week.

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Today's weight 173

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172!

After my holiday regain, I'm delighted to be losing well again!

Thanks again for this Susan!

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207 this week :)

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Stayed the same...............Again! 161

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159!!!!!

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126 again this morning. No loss! But then again, no gain.

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185 today! scale moved but in the wrong direction- hopefully it is mostly bloating!

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203 again. Dang stall! Its like my body is scared of Onederland! At least what I gained over the Holidays I gone

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231 this week. Thanks Susan!

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161.4lbs this morning ????

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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