Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Protein and fluids is something you just have to continually work on. It will get easier over time. I eat 3oz per meal normally I Weigh everything with my scale. I don't really use a measuring cup. I track everything with my "lose it" tracker. 1/2 cup sounds about right. @@JenniferKnaack1113

Share this post


Link to post
Share on other sites

I am day 18 and have same issue. Its a full time job. There do not seem to be enough hours to take everything in. But as Elode says, I guess it gets better with time.

Share this post


Link to post
Share on other sites

My dietitian suggested about 4 tablespoons per meal. I just started with soft/purees yesterday and am DEFINITELY not getting that in. Maybe 2-3 tablespoons tops. In fact I have gone back to soups/broths for lunch each day because Breakfast is not going down well. I really think it just depends on what you're ready for when you're ready for it first, and second I would call someone at your surgeon's office to ask them for advice about how much you should be taking in. You're only a couple weeks out from surgery (like me) and I personally would be scared I am taking in too much at once. Especially with the solids/semi-solids. For liquids, I am told 64 ounces of Fluid total (including my Protein supplement) and about 60 g of Protein (supplements only, not including other sources of protein) per day.

Share this post


Link to post
Share on other sites

Had surgery on Dec. 16th, and began eating puréed on the 14th day. I started with just 2 ounces...after it took me 3 hours to get up the courage. It took me 30 minutes and I didn't experience any problems. Yesterday I added an additional ounce and still no problem. But, I also make sure not to drink 30 minutes before or after, and I take 30 minutes to eat. I am sure I can eat 4 ounces but I'm not sure if I should.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×