FOOD SCALE?

[BLERDgirl 6,417]

The sleeve typically only holds 4oz. Most people make meals that are ½ or ¼ cup in size.

[kikicoates78 220]

I don't use mine. I eat what I can. I do however use measuring cups. I will measure. 3/4 cup of Soup and tolerate it just fine. But solid more dense foods ie chicken I am lucky to get 1/2 cup. 3oz of beef or Chx seems to be my limit. I still log every bit of food but I "guesstimate" a lot of it. Don't sweat the small stuff. Your sleeve won't let u over eat. Just don't fill it with crap food