UPDATE w/ pics! 110lbs in 10 months!

[jacileggs 402]

The best part is the great smile. The new confidence and you care about yourself again. I'm just guessing of course but the pics remind me of mine.

[DENISEMIC 26]

YOU GO GIRL. FANTASTIC!!!

[kari1992 7]

Wow amazing congratulations I hope to look as good as you soon ! How did you tone your arms ?

[Sassafrassa 33]

Its the huge smile I notice before anything else good work!!!

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[purrfctangel 239]

Great way for me to start the year. Took a before pic the other night. Can't wait till next nye!

[Mavic 37]

Wow! You look great. What an inspiration!!

[hb5484 75]

Thanks everyone for the kind words!!

[hb5484 75]

Congratulations on your success! Your transformation is very inspiring.

Glad I can inspire you! Good luck on your journey!

[hb5484 75]

Great way for me to start the year. Took a before pic the other night. Can't wait till next nye!

Yay! Good luck on your journey!! Take lots of pics! My doctor told me to do so because he said it will be great motivation. Keep us updated on your journey.

[hb5484 75]

Wow- what an amazing transformation! Thanks for sharing

Thanks!! Happy to share!

[hb5484 75]

You look fantastic! Any tips for long lasting weight loss? How often do you work out?

Thank you!! I'm only at 10 months so don't have any long lasting tips yet. I've just been following what my doctor told me regarding what to eat and portion sizes. As far as working out I do strength training exercises and work on building muscle. I love my kettle bell! If someone is not familiar with it and not trained with it however they can really hurt themselves. It's great though when you learn how to do use it! Full body work out. My doctor encourages any exercise but says working on building muscle is more important than cardio. I suggest just following what your doctor suggests.

Good luck to you!

[hb5484 75]

Oh wow this is inspiring! Congratulations on your success!

Thanks!!! So glad I can inspire others.

[hb5484 75]

Holy smokes! If I wasn't already convinced to have this surgery, I would be now after seeing your photos! My goodness!! Great job lady!!!

Thanks!!! I have 5 friends who are in the process of getting the surgery now after seeing the changes I've gone through. I love inspiring others!! Good luck on your journey!

[hb5484 75]

Nice congrats on your new life!

Thanks!!

[hb5484 75]

Amazing. 110 lbs in a year is fantastic. You look so good.

Thanks!! It's been 10 months and I can't wait to get to my year mark. My doctor is extremely thrilled at my progress. I hope others can be inspired by me.