Protein Shake issues

[gmacy 22]

I am 5 weeks post-op now ... the issue I struggle with is when I take my Protein supplement (shakes), I usually get explosive diarrhea about 1-3 hours later ... I have tried different versions, removed milk, tried soy milk, almond milk etc ... not too much fun ... has anyone else experienced this? does it pass? do I still get the Protein absorption if I have the diarrhea later? Thanks.

[Elode 8,093]

I don't have that issue but it sounds like a good question to ask your nutritionist. Maybe a clear Protein like the Isopure?

[BLERDgirl 6,417]

I agree. Contact your doctor, but also look at more food based Proteins such as yogurt, Soups, etc... At 5 weeks you may be ready to transition to soft foods or purees. Just check with your team first.

[Kristy Haugen Oliver 2]

I have tried every kind of Protein Shakes to, including spending $90 on Isopure, and still have diarrhea. Help! I'm 3 weeks out and this has been going on since day 1.

[ipayne89 27]

I had kind of the same problem... I just had to take my Proteins in small amounts.. Thought out the day.. Putting it in my Soups and yogurts.. It's a struggle at first but remember to try every avenue

[ShrinkingPeach 1,291]

All Proteins shakes are not equal, I found some shakes upset my stomach and I am not even post surgery yet!

From a nutritional website:

whey Protein isolate is the highest percentage Protein you can buy. whey protein isolates are typically about 90% protein before manufacturers add in flavors or sweeteners. That means there's little room for anything else. As a result, most whey isolates are fat-free, are very low in carbs, and are lactose free. This makes whey isolates ideal for those dieters trying to dramatically reduce carb consumption or bodybuilders trying to cut-up right before a contest.

For kids or adults who are sensitive to the small amount of lactose found in whey protein concentrate, then these lactose-free whey isolates are an ideal choice. From a taste standpoint, compared to whey concentates, whey isolates have a more watery consistency and tend to taste slightly better.

A typical serving of whey isolate contains about 25 grams of protein, 2-3 grams of carbs and 0 grams of fat. Try the clean, refreshing, light taste of whey protein isolate.

Maybe take a look at the types of shakes you have tried, although you have tried different brands it may be the same kind of protein and additives. Good luck!!

[BLERDgirl 6,417]

Have you spoken to your doctor yet?

[MissLiss 71]

I have known people who have difficulty with certain artificial sweeteners with results like these. In one case it was Malitol that caused a problem. Maybe there is an unsweetened Protein Drink or mix?

I agree that you should talk with your doctor too and with diarrhea that Water consumption has to be up there. I hope you have an answer soon.

[bamagirl 31]

I had the same issue and found it to be the sucralose in my Protein Shakes and drinks. I've never been able to stomach that stuff!