sarabluebell 0 Posted May 23, 2007 how many calories do you think you consume? Share this post Link to post Share on other sites
Jachut 487 Posted May 23, 2007 About 1500. I eat what I ate before only less of it and without all the Snacks.< /p> Today I've had muesli with greek yogurt and pureed berries for Breakfast, I had a thick vegetable and lentil Soup for lunch with a slice of the spelt bread I make for my wheat sensitive son, I've had a couple of coffees and we're having lamb chops, mashed potatoes and steamed veg for dinner. I'll probably have a glass of wine too. Share this post Link to post Share on other sites
tztmama 0 Posted May 25, 2007 I maintain at 100 -1200 cals. I lose at under that. I lose best on 800. Today, I had coffee and a 100 cal bar for breakfast. lunch was tuna on crackers. snack was a chocolate chip bar one of my students brought me. dinner will be beef Soup and I'll have another 100 cal bar. Share this post Link to post Share on other sites
Nile 0 Posted May 26, 2007 400-800 normal day 400-1500 weekends Share this post Link to post Share on other sites
losingjusme 12 Posted May 27, 2007 days i work out - 1400 - 1800 (burn 700 or more cals) days i do not work out - 1000 - 1200 good luck. Share this post Link to post Share on other sites
