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I am still pre-op and not very mobile so I have been using this Exercise Peddler http://www.amazon.com/Drive-Medical-Exercise-Electronic-RTL10273/dp/B002VWJYSE when I watch TV. I peddle with my hands and do at least 60 minutes a day. It's actually kind of fun.

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(1) My gym membership has been the best investment

(2) Sweat proof ear buds.

(3) Half marathon trainer:

https://play.google.com/store/apps/details?id=com.c13_1forpink2

Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all.

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Pre-surgery and right after surgery work out wear: Kohl's has a great selection on line in plus sizes and runs true to size as does Lane Bryant. Once I got into about a size 18 I could fit into XXL Fabletics - Kate Hudson's line available on line. Love the yoga pants they have fantastic compression for the price. The sports bras are not very supportive even for a B cup like me. Kiava (again on line) makes a double criss cross back sports bra that provides great support even for running for under $40, my favorite by far and they look cute with a tank top. I am a 38 B and wear an XL (I am wide through my ribs). I could wear the XXL at a 40-42C. You want to start exercising but don't know where to start and aren't thrilled about signing a gym contract? Check out Amazon local and groupon in your area and you will find all kinds of options from cross fit, martial arts, zumba, you name it and the deals are very inexpensive. I found the dance studio I go to that way. I was hooked from about the 5th class and is my main form of exercise and has been for over a year. I thought the gym was pretty boring by comparison.

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I am currently reading the 2014 Best American Sports Writing anthology and there is an article about sports bras that made me think of this site. I'm looking forward to fitting in my first real sports bra in years. They have certainly changed a lot since they were invented!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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