5 weeks post-op

[jmalveaux64 5]

I had surgery on November 19. Thus far I've lost 22lbs, but I'm not able to eat much. I think I'm eating less than I should but it's all I can handle. I've begun a walking regime but didn't walk today due to the weather. I want to start doing more exercise for the abs and thighs so I'm looking for something I can do at home for beginners. I'm excited but when I step on the scale and see a very small weight increase I get nervous. I want the weight off so bad and I have little patience but I was assured I'm losing at an acceptable rate.

[athena3127 199]

I had surgery 11-4 and had an apt with my dr this past Monday. He advised a loss of 1-2lbs per week is acceptable. We all loose at various rates. I know my own loss has slowed down because I'm not getting enough intake. This could be part of the issue for you as well. Are you getting your liquids and Proteins in during the day? Increased physical activity of any kind helps. Even if you are simply doing chair exercises. Don't rush things and follow Drs instructions.

[Avhick 54]

Sounds like things are going well. I have my surgery Monday!!!!

[Terryxjade 0]

I had surgery on December 1. I've lost 22 lbs since surgery. I try to walk for at least 2 hours a day. Right now I'm just drinking Water and Protein Drinks. I really don't have an appetite so I try to stay active. I do notice some days I may lose 2 pounds and then some days none at all. Just keep working and the weight will come off.

[BLERDgirl 6,417]

Sparkpeople has a good youtube home workout. The Walk Away series is also good.

[jmalveaux64 5]

Just an update: Had my well woman check up yesterday and weighed in at 197lbs. Thats 8lbs down since December 12....yay