Hand Pedaling for Sedentary Folks

[Inner Surfer Girl 12,015]

I bought an inexpensive pedaler from Amazon several months ago. Since my legs are large I am currently only able to pedal with my hands.

I have been using it regularly and have worked up to using it for at least 60 minutes every day. It has a feature where you can track minutes, etc. so I can easily keep up with my time. I can use it for shorter intervals while I watch tv.

For anyone who is housebound this winter because of the weather or due to mobility issues, you might want to consider using one to get in some movement.

I am definitely feeling the benefits of getting in some exercise and have even found it fun.

Edited December 22, 2014 by Inner Surfer Girl

[roundisashape 712]

I think that's great! Any activity you can do helps. I just ordered one for my brother for Christmas as he's recovering from a heart attack and it's too cold for him to get out to do much exercise right now, they're fantastic.

Congrats on your success

[amponder 396]

I can't swing my arms when I work on the treadmill I have a hand pedaler that I use for 1/2 hour after getting off the treadmill to work out my arms a bit I put it on high resistance hope it helps.

[BLERDgirl 6,417]

I like to keep things in the house because I live on a small street and my car gets plowed in when the snowplows come through in the winter.

I also came across this youtube series today for chair workouts. I prefer doing short 15 mins or less workouts several times a day if I am home. These are perfect for me.