And Arkansas or Oklahoma sleevers?

[Oneyearout 43]

In Oklahoma had surgery in Edmond. 1 year anniversary. Had the sleeve best thing I ever did. Lost 100lbs passed my goal. Jogging 4 miles every day now. I'm 62. Heathy has no age!!! Good Luck!

[LACRACRA2 58]

I'm in Arkansas. Had the sleeve on 7/6/16. Haven't lost anything in months. I'm very disappointed in myself. I don't keep track of anything I eat. I only keep track of my Water intake. I need to be exercising. Do you all really log everything daily? I feel like I have stretched out my stomach. Idk. Just disgusted with myself.
HW: 269
CW: 191

[Oneyearout 43]

I do keep track of what I eat, exercise every day and drink 96 oz of Water. Lots of Protein, no bread, no potato, no Cereal, no sugar lots of veggies, yogurt is the only dairy except a little cheese once in awhile. It's worth it all to me. This for me was a start but I have to stay focused on my new lifestyle. Never was overweight until around 45 years of age. Now I have more energy, happier, can look good in my clothes again. Hang in there, do this for YOU. It gets easier I promise.

[LACRACRA2 58]

I do keep track of what I eat, exercise every day and drink 96 oz of Water. Lots of Protein, no bread, no potato, no Cereal, no sugar lots of veggies, yogurt is the only dairy except a little cheese once in awhile. It's worth it all to me. This for me was a start but I have to stay focused on my new lifestyle. Never was overweight until around 45 years of age. Now I have more energy, happier, can look good in my clothes again. Hang in there, do this for YOU. It gets easier I promise.

Do you use a journal to log it in or an app? What app works best for you if so? Thank you for your words. I have to get focused again.

[Banded2003NYC 55]

Do you use a journal to log it in or an app? What app works best for you if so? Thank you for your words. I have to get focused again.

Use the MyFitnessPal app. It is a free download and you can track your exercise and food daily.

[Oneyearout 43]

I do journal what I eat. Sometimes if I'm real active that day ( working in yard) I forget to eat lunch so I might have a bite of cheese. Days like that I forget to put in my journal the cheese. I use Baritastic app. I like it

[Carol Blackburn 35]

I am from Arkansas,right now I'm waiting on my surgery date,nervous and excited,ready to get the show on the road.

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[Finally17 54]

Wheelem: I'm also in AR, scheduled for surgery Aug 2 with Dr Tucker. Just had barium swallow today: have hiatal hernia. Is this something he can fix while doing sleeve? EGD is next week. Next appt with Tucker id mid-Just ne. Any tips? Thanks. BTW I'm 69.

[Finally17 54]

Had my sleeve done Dec 5th @ National Perk Medical Center in Hot Springs by Dr. JJ Tucker. So far all is good and Im down 7 lbs in five days. The road is long with many a winding turn but each of us have a goal and need to set our minds on that road to success.
Good Luck all!!!
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Can you please give me an update on your surgery, especially since Dr Tucker will be doing my surgery, too? TY

[wheelem 31]

Update:

total lost so far 50# down to 168#

very little scarring. I would let Dr. Tucker my surgery all over. When is your surgery date?

[Finally17 54]

My surgery is scheduled for Aug 2. When was yours?

[Carol Blackburn 35]

I'm in arkansas to

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