Holidays, shmolidays

[gowalking 10,790]

Doesn't matter to me that we're in the midst of the holiday season. I know I won't overeat at functions because I hardly ever did even when I was obese. I'm a 'secret' eater. I don't/didn't eat to excess while out in the public. I certainly didn't want to bring even more negative attention to myself by having people see me eat everything in sight. No....I hid that. I couldn't hide the weight gain obviously, but I hid the consumption.

I'd go out to dinner, eat 'normally' and then finish my leftovers as soon as I got home....oh and keep eating while I was at it. I've already been to several holiday functions since Thanksgiving and haven't gained an ounce. Why not? Not because I'm limiting my food intake at said functions but because I'm watching what I'm eating at home.

I eat my usual portions and partake of my usual healthy choices. I haven't changed any of that during this period and it's why I'm finding success. Not everyone suffers from the same triggers so we need to identify what they are and have plans to eliminate or minimize the danger. For me, it's not eating out at an Italian restaurant with friends/family. It's making a pot of spaghetti in my house where no one can see me scarf it all down. So I use a small pot...cook up a small amount, and portion it right away into 1/4 cup amounts. Then I freeze the containers and pull out one when I have a meatball dinner or something else where I want Pasta on the side. By controlling the amount, I control the overeating.

Even with the surgery, this is still so much of a mind game and for me, I have to prepare at all times so I don't 'go rogue'. Hope this give folks some insight into ways to try to be successful.

[mommietam 26]

You are an inspiration to us other secret eaters. What great advice about freezing the Pasta. Thank you for your honesty.