tired of food demons talking in my head

[GEORGINAVINCENT 0]

Tired, food demons wont stop telling me to eat, eat, eat. I think something else is wrong with me. Why do I still keep doing the same bad things, such as the wrong foods and wanting to eat all of the time. Is this happening to anyone else in band land. lost about 50lbs since oct,2006, feel like it should be more lbs gone. have not drop any weight since feb, keep gaining and lossing the same 3 lbs since.

[TerriDoodle 6]

Are you tracking calories? Most likely you are eating more than you realize....especially since you still 'do the same bad things'.

[rosemanl 0]

I had the same thing and i think alot of people do. I read this great book titled "the four day win - end you diet wars and achieve thinner peace" by Martha Beck. It explained the mental side of dieting. It really helped me. I still have a long way to go but it helped tremendoulsy!!!