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I have NO TROUBLE at all with lettuce, and I'm pretty restricted. I eat a salad for lunch every single day. I'm loving the new Southwest salad from McDonalds. I use a minimal amount of the dressing on it, and it's YUMMY (get the grilled chicken on it).

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I eat alot of salads too... the iceberg lettuce is the hardest for me

romaines are easier

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I agree with clynnc, can't do iceberg. Nope, nada. I can do spinich pretty well. If I go to a salad bar, I get spinich then tear it up into pretty small pieces to help the process.

To be honest, I couldn't eat salad of any kind in my first year. It was only here in year two that I got lettuce figured out......

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I haven't been filled yet, and haven't felt restriction in a while, but I tried lettuce and it took a lot of chewing to get it to go down well.. was very unenjoyable so I haven't tried it since.

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I havent been filled yet either, not until June 21st (a whole 7 weeks out from surgery). I am afraid to try certain things. For example, I was not feeling well and wanted some ice cream for my throat. I about died. It was plain old ice cream, which I used to eat gallons and gallons of. We were also at sea world in Orlando the day before, the only thing they had to eat there was steak or chicken. So I had a piece of chicken, and I felt it go all the way down, and I thought I chewed good too. Then I felt like I was having a heart attack for the rest of the day. I think it might have been my stress level too, but who knows. At this point, I will stick to my mashed potatoes and ground turkey. After going Clear liquids since April 22nd, I am afraid to eat! no wonder the band works so well!!!

:)

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I eat tons of salad everyday, all different kinds of lettuce and other greens (fresh and boiled) and never had any problem. As long as I chew it really well, everything goes down well (too well as a matter of fact, I have to keep myself focused on doing correct food choices or I'd be able to eat all the wrong stuff).

niki

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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