Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Herbs and Spices



Recommended Posts

Now that I'm trying to eat cleaner and preparing more of my own food I am experimenting with herbs and spices.

How do you use herbs (fresh and dried) and spices? Do you have any favorite herb mixes? What are your staples and how have you used them in the various post-op phases?

Share this post


Link to post
Share on other sites

Oh my gosh-- there are so many possibilities! It depends on what you enjoy eating. Just google "recipe _ _ _" African, Moroccan, Indian, Vietnamese. There are so many healthy tasty things to make. Just dive in and have fun!

Share this post


Link to post
Share on other sites

Well I'm Italian so I put garlic on everything! I like fresh rosemary on chicken, Basil and dill on fresh fish, bay leaves in stews, And cilantro in fresh salsa! I just loves spices in general so I have a cupboard full and just pull whatever sounds good out.

Share this post


Link to post
Share on other sites

Oh and I love anything that requires curry!

Share this post


Link to post
Share on other sites

Have you gone to Williams Sonoma or a Fresh Market or Whole Foods? Those places normally have fresh herbs and many times recipes to go with them.

Williams Sonoma has different sauces, salts, etc. that you can also try to spice up your food. Whole Foods has several items not normally carried elsewhere, and there are items you can try on the salad and hot bars.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×