$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Grand Rapids, MI Workout Buddy Support System

TieraLeone · 2014-12-10T05:38:18+0000

I'm 25 in the Kentwood/ Grand Rapids Michigan. I'm am only 6 days post op I had thr gastric sleeve, but I am very edger to get my workout regiment in place and organized. I would really like to focus Water aerobics, cardio, and strength training. I would like to work out at the least 5 days a week. I am also very willing join a fitness center with a pool. I have no preference for a workout buddies male, female, or both. I am also open to a group of buddies. Just looking for a people who is motivated and have serious fitness goals they want to reach. Please NO MEAN PEOPLE OR Bullies! Hope you hear from you soon thanks in advanced! -Tiera

By TieraLeone, December 10, 2014 in POST-Operation Weight Loss Surgery Q&A

Followers 1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign in

Already have an account? Sign in here.

Followers 1

Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

Trending Products
Trending Topics
- August Surgery buddies
  
  1
  
  2
  
  3
  
  4
  
  51
  By Averdra, May 29 in PRE-Operation Weight Loss Surgery Q&A
  - 2024
  - august
  - (and 1 more)
    
    Tagged with:
    
    2024
    
    august
    
    bypass
  - 761 replies
  - 37,644 views
- Report Your WINS ..What is your today's win??🥇
  
  1
  
  2
  
  3
  
  4
  
  17
  By Mspretty86, August 5 in Rants & Raves
  - gastricsleeve
  - vsg
  - (and 1 more)
    
    Tagged with:
    
    gastricsleeve
    
    vsg
    
    protein
  - 251 replies
  - 17,285 views
- Food Before and After Photos
  
  1
  
  2
  
  3
  
  4
  
  661
  By GreenTealael, July 24, 2018 in General Weight Loss Surgery Discussions
  - 9,908 replies
  - 873,040 views
- OOTD
  
  1
  
  2
  
  3
  
  4
  
  444
  By sillykitty, July 17, 2019 in The Lounge
  - 6,653 replies
  - 548,901 views
- Slowing Down 😶‍🌫️
  
  1
  
  2
  By Bypass2Freedom, December 13 in POST-Operation Weight Loss Surgery Q&A
  - 20 replies
  - 693 views
Recent Status Updates
- rinabobina
  
  I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
  
  December 4 · 0 replies
  1. This update has no replies.
- cryoder22
  
  Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
  1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
  
  November 8 · 1 reply
  1. NickelChip
    
    All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
    
    November 11
- buildabetteranna
  
  I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.
  
  October 18 · 0 replies
  1. This update has no replies.
- BetterLeah
  
  Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey.
  
  September 26 · 1 reply
  1. NeonRaven8919
    
    Well done! I'm 9 days away from surgery! Keep us updated!
    
    September 27
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  September 18 · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    September 19