Has anyone taken up Bycyling?

[mbsbike2002 0]

Ya know - I wonder if I upped my calorie goal by a few hundred then I might not want to venture off the reservation quite so much. Maybe if I upped to 1400-1500 consumption and set a specific deficit goal (say 1800 kCal a day?) things might work better for now....

I just need to stay away from the fucking gooey-ass Desserts that people are bringing in to the office - even if it means consuming more planned calories elsewhere.

B

[TexasFire 84]

Hey, fellow bycylers! I'm back from Vegas...while there, we decided to stay a few extra days and see more sites. HAD A BLAST! And have about 1400 pictures to sort through! UGH! I'll be catching up on what I missed and jumping back in by the end of the weekend.

Love y'all!

[mbsbike2002 0]

Hey TX - Welcome back to God's Country (The Great State of Texas) ..... Glad to hear you had a good time in LV.

B

[OH Juli 15]

Oh Vegas!!

That reminds me, yes D, we are going MLK weekend in January.

You gonna make it down?

TX-Glad to see you back.

B-Adding some calories might make the difference. How much to burn on average?

[mbsbike2002 0]

J - I've been burning 2700-3100, depending on amount of exercise. Could up calories some, and up exercise some as well...

B

[babygrl1234 6]

MORNING BITCHES!!!!!!!!!!!!

I am up to go tailgating and I am still motha fucking wasted from drinking last night....karaoke and 80's party awesome effing fun.

I am a fucking champion rockstar. I heart shots. I heart beer. I heart football. I am goingt o be in a trifecta of motha fucking greatness today.

Tomorrow will be my liver replacement surgery.

[babygrl1234 6]

Oh and GO BLUE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[mbsbike2002 0]

Enjoy BG - I'll donate a lobe if ya need it...

While you're having fun at the tailgate & game, I'll be learning all the tips and tricks necessary to pass the "Certified Information Security Manager" exam. Wanna trade? Wanna shoot me and put me out of my misery? Anyone? Please?

I'll check back in this evening!

B

[OH Juli 15]

BG

You're a mess. I heart you.

B

I wouldn't trade but I'm writing a paper comparing and contrasting two different management overview systems. Anantomy of Performance and PLOC. (plan, lead, organize and control, for those of you who don't give a shit.)

4 to 6 pages of drivel I don't care about.

But yeah, you win. Sucks to be you.

[TruBlueSue 0]

Hey ALL - GO BLUE!!!! I am back after my first week back at work...job is awesome; commute sucks, oh well...Gonna be watching Big Blue whip some ass today....and riding my damn stationary bike too!! Good way to fit exercise in while its raining and totally shitty outside....but 60 degrees, so...

Love you guys - have been checking in even with no time to write...trying to keep on track sucks! Eat good all day; I get home and eat shit that my damn sabotaging sister brings in for my daughter....grrr....

[areellady 1]

I think we all need to get rid of our houses. LOL....that is where I do my most damage too. Be fine all day and then come home from school and bam....license to binge....

Glad to see ya back TB, sorry the commute sucks....

[areellady 1]

It's officially been one week and one day since my last offical exercise regimen. WTF?????

[OH Juli 15]

I really think that is it great that you are up and moving!!! That is what is so great! So many banders think they can just eat less and get the results they want. While that may work for some, at least for awhile, it is not going to work for the majority of us. Moving our bodies, whether is it biking, walking, running, swimming or whatever is what is great. Big hand claps to all of us who are doing the band the justice it deserves and doing our part in process!!!

D

Do you know how long it took me to find that damn quote!

Get your head out of your ass and stop making excuses not to exercise. WTF are you thinking?

[OH Juli 15]

I heart you fully.

[hoosierpoms 0]

It is always nice to pop in and see a reminder of what we are supposed to be doing, and things we have said along this process.

J....Way to go for being our cheerleader.

D........Just DO IT!!!!!

I am sorry to say that I have put in 24.50 hours of OT this week, so exercise did not happen at all. I am going to try and scehdule it for next week. If not it wont happen.

Hello to all!!!!!