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BG. I discovered the powerful drug called Mackinaw Island fudge when I went to Wisconsin a few years ago and I launched an all out brutal assault on my Pancreas. I am an addict, thank God there isn't a dealer close by or I would be in trouble.

The funny thing is, that I have always been more of a volume eater than a "sweets" eater until I busted off of Atkins. Now there is special place in my heart and brain for sweets. I think it is from staying on the induction phase of the diet for nearly a year. I wish I would have been strong enough to follow his plan the right way, oh well.

MY NEW BIKE EFFING FRIGGIN GD ROCKS!!!!!!!!!!!!!!!!

12Miles with an average speed of 14 miles an hour! I know I know I am a lowly flatlander and it was probably downhill bothways but what a difference a bike can make! Now all I need is an Ass massage. That is going to be the worst adjustment. The hands got a little numb, but I know how to deal with that.

JsleepyheadC

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BG-

You are killing me, girl. I'm happy I have no trees in my yard. Somehow I believe the leaves that do fall in because of the neighbor's tree don't need to be raked, well, because they are not mine.

I just mow them, but they are few. I hate yard work. I do. I pity you and your trees. Give your little heathens a couple of rakes and make them do it. Okay, maybe in a few years...

November 1st huh? You are such a liar.

JC-

I'm glad you're loving that bike. You're butt will adjust. I'm sure you can get a massage...if you pay enough or go to the seedy part of town you can get a complete one.

Stef-

Yeah, that's too many letters. One or two...S was a guy, Slack something. He's not been around a while...you could be ST, SE, TX??? Or you can tell my lazy ass to hit two more keys and shut the hell up. I'd accept that too.

I heart you full...(which is a literal ASL translation).

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MY NEW BIKE EFFING FRIGGIN GD ROCKS!!!!!!!!!!!!!!!!

12Miles with an average speed of 14 miles an hour! I know I know I am a lowly flatlander and it was probably downhill bothways but what a difference a bike can make! Now all I need is an Ass massage. That is going to be the worst adjustment. The hands got a little numb, but I know how to deal with that.

JsleepyheadC

Congrats on the new bike! What kind did you get? I hear you on the ass massage. The padded bike shorts help a lot, but sure don't cure all of it. Hey, how do you handle the hands going numb? I got some gel gloves, but they don't seem to help much. I always have to repeatedly raise my arms up and back to get the blood flowing again after about ten miles.

Stef

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Stef

With numb hands you only after a few minutes you are probably over reaching to your handle bars, or you could just not be fitted right on your bike.

A quick try and see is to move your seat forward a bit. You'll see it's on rails, on the post, you should be able to loosen a bolt, move it forward and give it a try.

Also, change hand position and open and close your hands as your ride. You can get, if you don't already have, handle bar extentions for a hybrid so you can have a different place to put them.

[we do talk biking every once in a while]

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Stef-

Yeah, that's too many letters. One or two...S was a guy, Slack something. He's not been around a while...you could be ST, SE, TX??? Or you can tell my lazy ass to hit two more keys and shut the hell up. I'd accept that too.

Hmmm...I like TX.

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Nice image.

You know wearing gloves could keep you from getting blisters while you churn the butter. Or STD's depending on how you churn....

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JC, do you find overweight women attractive? I am mad at DH right now.....my car stinks really really really bad, like something crawled in it and died. I told DH about it and of course, did he look.....NO......He said, yeah, it stinks.....but did not do anything about it. I am pissed.

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Ugh, smelly cars are so gross.

I'd take it to get detailed and then tell why you spent $150 bucks.

hehehe

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yeah, see the problem with that....he doesn't care how much money I spend on anything. I do all the bills and keep track of money so it would not phase him one single bit. But that is a good thought, if it would work.

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Where the hell is everyone? The day I have off from school and no one around. Well, fine thing people.:angry Oh, I feel like they took some OUT of my band not put some in. :ranger::ranger::ranger::ranger::ranger::ranger::ranger:

Waiting for a reply in Idaho..... not drinking coffee though..

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Hi D....I am in Florida still and taking a break from classes that get really loooonnnngggggggggggg

I swam last night...how I wish I could swim at home...I lve it. I also rode the exercise bike, on cold muscles.....not a good idea.....LOL

But, I still rode for a bit.

Kinda dissapointed I didnt get to ride here...but, the weekend at home is supposed to be cool, and goregous..wooohooooo.

Well, hope your day is going good...enjoy your time off.

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Congrats on the new bike! What kind did you get? I hear you on the ass massage. The padded bike shorts help a lot, but sure don't cure all of it. Hey, how do you handle the hands going numb? I got some gel gloves, but they don't seem to help much. I always have to repeatedly raise my arms up and back to get the blood flowing again after about ten miles.

Stef

I bought some gloves that actually shim your hand to make it rest even on the grips. I make sure I tighten my abs and flexors so that I am not leaning all my weight on them. I also move them around on the grips when they start to feel stressed.

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    • Alisa_S

      Saw my PCP & officially started my 6 month supervised diet 07/26/24. She just told me to eat less carbs & sugar, use the air fryer and not fry my foods in grease, and to try to walk 30 minutes 3 days a week & if I can't do that (and I cannot), to walk 10 minutes daily. Told me to walk fast enough that my heart rate is raised.  She didn't give me a number as far as calories though. A year or so ago I was doing low carb/sugar free and keeping my calories at 1800 or below. She said I should up my cals to 2000 at that time, so that's what I'm shooting for now.
      Hubby walked with me today. He's in pretty bad shape so I was surprised he wanted to. We walked down the gravel road at a pretty good pace (for us LOL). 10 minutes walking and my heart rate was 115bps according to my Fitbit and 125bps according to his pulsometer. Either way, it was elevated and I was breathing hard. Doesn't sound like a lot, but it's a start. We'll do it again tomorrow. 😁
      I should be hearing from the surgeon soon. She said if I didn't, to call him next week. Since I HAVE to do the 6 month diet & that's going to put me into January by the time it's done, I'm hoping the surgeon will let me do all my testing in January. I don't want to do it all now and have my deductible get met, only to have to pay the deductible again in January or February for my surgery. Praying that things go the way I hope. 🙏
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    • stanley_imarc

      IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
      Grab a sample PDF of this report: https://www.imarcgroup.com/alternative-sweeteners-market/requestsample
      Factors Affecting the Growth of the Alternative Sweeteners Industry:
      Health Consciousness: The increasing awareness among individuals about the health issues linked to high sugar consumption, such as obesity, diabetes, and cardiovascular diseases, is supporting the market growth. Consumers are becoming more health-conscious and seeking products that can provide sweetness without the negative health effects associated with sugar. This shift in consumer preferences is leading to a greater demand for low-calorie and natural sweeteners like stevia, monk fruit, and erythritol. These sweeteners offer the added benefit of having minimal impact on blood glucose levels, making them suitable for diabetic and health-conscious individuals.
      Technological Advancements: Innovations in the production and formulation of alternative sweeteners are impelling the market growth. Advancements in biotechnology and food science are leading to the development of high-intensity sweeteners with improved taste profiles and functional properties. Innovations in fermentation processes enhance the production efficiency and quality of natural sweeteners like stevia and monk fruit. These technological improvements are making alternative sweeteners more appealing to both manufacturers and consumers. Enhanced stability, solubility, and sweetness intensity allow these sweeteners to be used in a wide range of products, ranging from beverages to baked goods.
      Consumer Trends and Preferences: Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
      Alternative Sweeteners Market Report Segmentation:
      By Product Type:
      High Fructose Syrup High-Intensity Sweeteners Low-Intensity Sweeteners High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
      By Source:
      Natural Synthetic On the basis of the source, the market has been bifurcated into natural and synthetic.
      By Application:
      Food Beverages Others Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.  
      Regional Insights:
      North America (United States, Canada) Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others) Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others) Latin America (Brazil, Mexico, Others) Middle East and Africa Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.    
      Global Alternative Sweeteners Market Trends:
      Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.   
      Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
      Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
      About Us
      IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
      IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
      Contact US
      IMARC Group
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      Email: sales@imarcgroup.com
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    • Luis E. Lara

      Hi everyone, I'm nerw here ☺️
      · 1 reply
      1. Alisa_S

        Welcome!

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    • Liz R

      Trying to update my ticker - I'm down 100 pounds!! 
      · 1 reply
      1. Alisa_S

        I don't know how to update the ticker, but CONGRATULATIONS!!!

    • Alisa_S

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