shizwiz 197 Posted December 8, 2014 @@ShannonbKSU I don't have the packets (I got the big ol' tubs), but I believe the individual packets are meant to be a 'one-time use' deal. I think you would use one packet of the Protein powder for one full shake. I use a whole scoop of powder, a full packet of individual Crystal Light mix, and a whole bottle of Water (a 16.9 oz bottle). You could probably use a 20 oz bottle of Water and that would work, too. Then, shake it up, add some ice, and BOOM, you're done! I have GENEPRO ordered via Amazon and en route to me...it is a unflavored poweder so I think I am just going to mix it into random stuff and see how it goes. Soup, crystal light, coffee....etc. It has glowing reviews from everyone who has tried it. I will probably post once I try it and give my 2 cents. Also- I bought some Snapware storage containers this weekend for my Protein Powder. The bottles that Syntrax puts the powder in does not fit in my cabinets. I got these for $9 each at my local store and they work perfectly. I just wrote the flavor on a piece of painters tape (removable) so I could tell them apart. Here is a link if anyone is looking for a container that fits a whole jug of Syntrax (or other powder): http://www.amazon.com/gp/product/B004173R76/ref=ox_sc_act_title_6?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Cheers- and happy Monday to all! Share this post Link to post Share on other sites
woodartc 0 Posted December 31, 2014 You probably already answered this but did you mix with Water or milk? If both; which one is best? Share this post Link to post Share on other sites
wannaBthinsoon 1,634 Posted December 31, 2014 I use skim milk Share this post Link to post Share on other sites
CountryGirl5584 115 Posted December 31, 2014 Has anyone tried the nectar chocolate truffle? Share this post Link to post Share on other sites
shizwiz 197 Posted December 31, 2014 @@woodartc I haven't tried milk (but I might now!). I used Water plus one packet of Crystal Light with mine. I just use whichever packet sounds good to mix with the Syntrax. My favorite combo is Syntrax Fuzzy Navel and Crystal Light Lemonade. Mmmmm! Share this post Link to post Share on other sites
woodartc 0 Posted December 31, 2014 shizwiz thanks for the input, I just ordered a sample of the product! Also when you blend/shake are using using ice or is it best to do plain cold Water? Share this post Link to post Share on other sites
shizwiz 197 Posted December 31, 2014 @@woodartc Anytime! I use a Blender Bottle (the one with the metal ball in it that you shake) and use cold or lukewarm Water to shake it up with (the Syntrax and Crystal Light). Then, when it is done, I add some ice and shake it a few more times. I do have problems a bit with the powder not totally dissolving sometimes. However, when you drink a clump, its not gross at all, so I don't worry about it too much lol. Share this post Link to post Share on other sites
downsizingdiva 459 Posted January 1, 2015 I USE vanilla BEAN TORT WITH Water N ICE IN THE BULLET BLENDER FOR PRE OP DIET! ALMOST LIKE ICE CREAM! Share this post Link to post Share on other sites