male only Century Club

[mt_hi_liner 21]

YES!!

Look at that ticker. I have worked my tail off and been extremely diligent. Hope you don't see this as being too cocky but man I am thrilled to have lost over 100 pounds. One of the best decisions that I've ever made.

Next major goal is to step on the scale and see it start with a 1.

About 25 more pounds and I will reevaluate to see where I want to try to reside at.

Anyone have suggestions about maintenance?

I think I am still at least 6 months away but want to digest some ideas before formulating a plan. I have had to earn the last 20 pounds or so and I don't think the next 25 will be any easier to get rid of.

[ProudGrammy 8,322]

lost over 100 pounds.

@@mt_hi_liner

yea, your point??

you don't have to yell so loud

i heard you the first time

i've been holding the door wide open

waiting for you to enter the century club

there you are!!

you are so small

i didn't see you sneak in!

you have done amazing loosing 100 lbs

worked so hard

its true that after loosing all that weight

the last 25, or 15, 10 etc usually take longer to loose

there is even a forum/board on this discussion

last X amount of weighrt to loose

keep up the great work for the rest of your healthier, happier, longer life

who deserves it more?

good luck

kathy

congrats

Edited December 4, 2014 by proudgrammy

[sophie'sChoice 269]

Congratulations! Doing the happy dance for you!

[par1959 470]

Thumbs up. Great job. Keep up the good work.

[gmanbat 5,889]

Good work!!!!!!

For maintenance I would suggest keeping up an exercise routine the rest of your life and never thinking that you have arrived and going back to old ways. Diligence is the price of freedom. The weight can creep back up but not if you keep up your guard.

I enjoyed the last 25. It was like chasing the enemy out of my country. I had him on the run and got a kick out of seeing his sorry butt in retreat!

[Rovobay 920]

Guy's Room

That is fantastic. I am almost 3 months out sitting at 68lbs lost. I hope I can join you at the century club here in the next 3 months!!! it is hard work. waking up so sore from the gym the day before, you know you are doing something right, something that will keep you on this planet for several more years than if you would have continued on your old path. Congrats. Any tips or points that you have found successful, please share. congrats!!! we are nearly identical starting weight and height. 5'10" 321. I'm 35. you?

[mt_hi_liner 21]

Rovo.. I am 46. I use what others here have said. I always eat lean Protein first, no exceptions. Lots of Fluid and almost no carbs.

I have not been consistently exercising yet. I bought a house with an unfinished basement that I am finishing myself as well as reflooring and the painting the main floor so it is keeping me very busy. I have another month of that and then hopefully I can get in a consistent exercise routine.