laurenella82 625 Posted December 3, 2014 ...are you expected to maintain 1200 cals/day when most of your meals are Protein Shakes or liquid? Share this post Link to post Share on other sites
BeagleLover 1,020 Posted December 3, 2014 (edited) No. Just log the grams of Protein (should be 60 - 80/day) and the liquids, at least 64oz/day and take your Vitamins. That's it. Edited December 3, 2014 by BeagleLover Share this post Link to post Share on other sites
laurenella82 625 Posted December 3, 2014 No. Just log the grams of Protein (should be 60 - 80/day) and the liquids, at least 64oz/day and take your Vitamins. That's it.Ok good. Because I'm allowed one real meal a day and I haven't gotten to 700 lol Share this post Link to post Share on other sites
bobbyswife 862 Posted December 3, 2014 Nope. My 5 shakes total 750. Share this post Link to post Share on other sites
Elode 8,093 Posted December 3, 2014 I got around 700 too. Don't worry about the lower numbers...worry about the high! Share this post Link to post Share on other sites
