Fat v protein

[briefs199 337]

What is everyone's thoughts on what is more important, eating less fat or getting your Protein in? My surgeon never gave me a per day fat target. Just a protein target. So today I'm doing good in protein but my fat is high.

[amponder 396]

I think it's better to focus on Protein but aim for lean choices. tuna, chicken, Roast beef, eggs, low fat cottage cheese.

[labwalker 1,177]

Fat is not evil. But, Protein intake is critical!!! Your body needs some fat. I'd be more worried about carbohydrates (sugars, etc.) than my fat intake.