Post Op Calorie Count

[wcdaniels 48]

My doctor's plan calls for us to eat 900-1200 calories a day from 6 weeks on, along with 60-80g of Protein for women, and 80-100g for men. I've found My Fitness Pal to be very valuable to track what I'm doing. I ignore their percentages for the day and recommendations, but focus on just the basic numbers of what I have been eating. I find that I usually hit my Protein goals before dinner, and I'm usually at about 500 calories at that point. Most days, I'm probably at right around 900 calories.

[Luanddo 14]

I wish there was just one master set of guidelines. Doctor's instructions seem to be all over the place.