Additional Supplements

[bdcsail 72]

I would think all of us are on suggested supplements recommended by our doctors but wondering what additional ones that you may have added and what they help with.

My doc recommended - Multivitamin, Biotin 5000mcg, Vitamin B12, pantothenic acid 500 mg, vitamin d3 5000iu, Calcium.

Intake all of that but in addition have added Florasil 1-2 day (for my hair) , one injection of b12 injected insuring enough b12 , & ironease.

I also ensure that I have 2 Protein Shakes a day. So far all is good my hair hasn't fallen out but it is not feeling as healthy as normal.

Anything Missing or suggested.

[Elode 8,093]

Only thing I'm taking with different than that is a super b complex on top of the b-12 shot and b-12 dots.

[bdcsail 72]

Also forgot thin slim Garcinia Cambogia drops 2 times a day.

[bdcsail 72]

What are B12 dots

[Elode 8,093]

They are a tiny round pill that you put under your tongue to dissolve. It's just dissolvable Vitamin b-12

[CrystalWise84 5]

Also forgot thin slim Garcinia Cambogia drops 2 times a day.

Are these working for you?

[WL WARRIOR 692]

I've been at 128 pounds for the past two months. There are days here and there that are quite challenging. I decided to purchase Garcinia Cambogia, in hopes that it would make maintenance a little easier. There are many brands that carry this diet supplement and you have to take quite a high about 1,000 mg a day for full effect. After looking at different brands and variations, I decided to buy Metabolife ULTRA Advanced Weight Loss Formula from Wal-Mart. With an online coupon, I was able to get a months worth for $13.

After two weeks, without any change in diet or exercise, I've lost 2.5 pounds. I found this mildly impressive seeing how I eat 1800 calories a day and my recent blood work showed that my hypothyroidism has gotten worse. Although, my purpose in taking this supplement was to help maintain my weight, losing a few pounds will help give me more wiggle room. Additionally, I don't have to feel so terribly guilty when I have a little sugar.

Here's some more info. on the Metabolife ULTRA Advanced Weight Loss Formula: http://www.drugstore.com/metabolife-ultra-advanced-weight-loss-formula/qxp514805?tab=1#TblTabStrip

You can find the coupon here:http://www.metabolife.com/product/metabolife-ultra%C2%AE-1 (click promotions)