I'm without a paddle! HELP

[juliegeraci 7]

The next fill will help. I can't eat more than 1-2 oz of Protein at a time. Typically if you can eat up to 4oz you need a fill. You may be someone who needs to decrease her calorie consumption down to 800-1k to lose consistently. You can do that with another fill. Good luck.

[Daisalana 33]

No one mentioned this, but according to the lap-band book I got..

It says... once you've graduated to solids, you're not suppose to be eating mushies or having liquids with calories.. it said those are wasted calories, because they will slide through too quickly.

Instead of pudding and smoothies, try eating something solid that fills you up and makes it so you don't have to snack so much

[clynnc 0]

lauraj23, you are correct.. My info says the same thing....