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I haven't had any noticeable Hair loss yet and for that I am thankful

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Are u getting enough Protein in as well? I know that helps with Hair loss. I bought a few different kind of protein bottle to go today so I can get more in. I had big train fit mocha and it was making me gag to even drink it. I got vanilla so I can mix my greens in with it. Attached pic is what the greens are. More less its 8 servings of fruit and veggies per scope. So when I mix it with vanilla I get a dreamsicle and I got a strawberry flavor to. Hoping those help me since I was having trouble with mine.

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Are u getting enough Protein in as well? I know that helps with Hair loss. I bought a few different kind of protein bottle to go today so I can get more in. I had big train fit mocha and it was making me gag to even drink it. I got vanilla so I can mix my greens in with it. Attached pic is what the greens are. More less its 8 servings of fruit and veggies per scope. So when I mix it with vanilla I get a dreamsicle and I got a strawberry flavor to. Hoping those help me since I was having trouble with mine.

post-241897-14204208807189_thumb.jpg

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I take all of my pills together in the morning. And my surgeon/doctor said that it was ok to take them together but he did say you should try to take them after you have eaten a little something so they don't make you sick

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Where do you get these Greens? I've never seen them...

I take my pills like this:

post-238573-14204306800793_thumb.jpg

Morning when I wake up:

Calcium chew

B12

Vitamin D - RX - mon, wed, fri only

Evening

2 multi Vitamins with Biotin for hair

Calcium chew

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@@brokenangel84 I am having a good morning. How are you today? I wish my notifications would actually tell me on time so that I can reply faster but I don't know if I can change that.

Its okay. Mine are slow as well. I'm doing good except for this Migraine brought in my allergies. Waiting for Tylenol to kick in.. Hoping between that n some sleep it will help..

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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