male only 9 days since post gastric sleeve,,,,, Got some hunger issues,,,,

[Lucky Dog 32]

But mostly food Protein not getting enought. Just feeling tired,,,, Know I shouldn't take Tylenol pm or lunesta. During the day,,,, But I've always escaped towards sleep, ,,, Luckily no alcohol. I need a kick in the ass for out side and gym activities

[Mark Dietrich 6]

Hey there, you will feel 100% better immediately if you go outside and take a 1/2 mile walk very slowly. Get moving and I guarantee you that you'll gain energy and feel less hungry. Good luck!

[Rovobay 920]

ditto with above post. get moving. help you along with recovery as well. focus on Protein. hit your target. I know it is hard, but every day is exponentially better. cheers

[Rogofulm 2,440]

My doc told me that post-op hunger is usually thirst. Work on getting your fluids in. And ditto for the exercise. Good luck!

[par1959 470]

Your not very far out of surgery. Dont worry about Protein , but make sure to get your Water in. A month low on protein isnt going to hurt you. It will come in time as you start eating more food. You will get hungry its just different.

[Buttercupbrown 70]

Hello...Yes, walk or go to the gym. Today was my first day back in the gym and I was only able to do 25 minutes but I'm feeling better. My surgery was 11/18/14. Don't get into that state of Depression because it can easily come. Get Moving...

[mt_hi_liner 21]

I agree with Par. Hydration is critical for me. I still struggle with getting enough fluids after 6 months. I feel like I am always behind on it. I did get so dehydrated the day after my surgery that I required IV's. That was a lesson learned.