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Spoonfuls



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So yesterday was all about spoonfuls for me. I wanted stuffing....I wanted sweet potato, I wanted the greenbean casserole, I wanted gravy. I took my roughly 3 oz. turkey with a spoonful of gravy, and took a spoonful of everything else. Was it more than I usually eat? Yes. Did I stuff myself like the turkey? No.

I made several conscious decisions during the meal. I had alcohol...more than usual but I wanted it. Won't repeat that tonight so it was simply a one off. Had dessert and not of the 100 calorie or sugar-free type. Again...a one off.

Didn't even bother to get on the scale this morning. If I gained a bit, so what? Back to eating as usual today. Did not go nuts yesterday...all is well. Hoping this is my new normal for the rest of my life.

Edited by gowalking

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Yes! Here's to that. Being able to enjoy those spoonfuls without saying, "oh well, I may as well go for it" -- that's what the band has done for me.

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It's a lifestyle...not a diet.

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Hear hear! So true. I'm not at goal weight yet but I made some minor exceptions to my eating plan for Thanksgiving. It was all good and I'm not tempted today in the least. On top of that I'm having a modified fasting day today (instead of my normal Thursday) on 5:2 so that's a good "reset" for me today. It feels so good to be in control this week!

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Me as well! Enjoyed but stopped upon satiety. It was awesome!!!

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Just a follow up note. Got on the scale this morning and my weight is right where it's been. If I gained anything over Thanksgiving, it's already gone. So just goes to show....we can indulge without going overboard. Sorta like people without food issues...lol.

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