Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

All in all I shouldn't complain, I'm 37 pounds down in a bit under 2 months.... but it's hard to feel like it shouldn't be more. I want to be that person who goes "balls to the wall" and works out 5 days a week but working 50 hours a week is exhausting me and that makes it so easy to say "naw, not today". I don't know how to get my butt in gear and just DO IT. It's a pain trying to explain these feelings to my husband. It isn't the lack of WANT, it's the lack of ability and energy to get it done.

At the end of it I just feel there is so much more I should do and am failing myself by not accomplishing it.

Share this post


Link to post
Share on other sites

I have been exercising pretty consistently sine the day I came home from the hospital, I just don't want this 18 month "window of opportunity" to close without doing everything I can to help myself. On the days I dont feel like I i commit to doing something even if it is one lap. Sometimes the days I feel the least like doing something seem to be the best workouts.

Share this post


Link to post
Share on other sites

Why don't you try to walk before or after you get home from work 2-4 times a week. If it's cold just bundle up and get out there. Doing anything is better than nothing!

Share this post


Link to post
Share on other sites

Try breaking down your exercise into 10 minute segments.. 10 minutes 3 times per day will add up. Also, take stairs and park at the end of the lot & walk.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×