Feeling so very thankful!

[kpay10 95]

Today is my first Thanksgiving since being "sleeved" on April 30th. My journey in pre-op began November 1st, 2013 and since then I have lost 140 lbs!!!! I am 22 pounds to goal, and I feel fantastic!! This journey has come with some sacrifices. It is not a quick fix, however, it is a wonderful tool, if you use it correctly! I exercise 5 days a week or more, I eat clean, avoid all carbs and sugars, and live on Protein, veggies, and a tiny bite of fruit now and then. I weigh and log everything that I possibly can on My Fitness Pal and I am sticking to an 800 calorie diet until I reach goal. I am bummed at times that I can't eat some of the yummy foods my family and others are eating, but I am in such a different mindset now that I get over it within minutes and I just keep on doing my thing.

For those of you considering this surgery, I say DO IT, but keep in mind that it's not a quick fix and it won't make you "skinny" if you aren't willing to do the work. Yes, you can eat whatever you want in small amounts and lose weight initially, but from what I hear, keeping it off is the hard part. If you don't change/break those bad habits now how will you keep the weight off? That's been the struggle for us all along, right?? Just some "food for thought" on this food-laden day.

Happy Thanksgiving, all! Stay healthy and eat healthy today (and a bit of exercise won't hurt, either). Your body will be thankful!