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Premier Protein Shakes.. Yummy!! I've also did chicken/veggie broth. Oh and small ice cubes have been the best. I'm 4 days post-op.

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Had my surgery on Friday, Nov. 21. Doing great. Best advice - FOLLOW INSTRUCTIONS! Let nursing staff do for you and don't over due. Ask for extra pillows to cradle your stomach. Use the mechanics of the bed to help you sit up, get up off bed, etc. Make sure you do the breathing exercises. You will experience coughing and bloody mucus. That needs to come up. You don't want pneumonia. Once you are clear for liquids don't force down. Walk, Walk, Walk. Get rid of the gas. I have not had any pain medication since I left the hospital on Sunday. The only "pain" I have is the pulling on the incisions from the weight of the fat in my stomach. This has decreased each day that passes.

I prepared my home for my return. All the Vitamins in place, the Protein powders, the baby spoon, the baby food, sugar free ice pops (a real treat!), sugar free Jello mixed with unflavored Protein powder, Boost Protein drinks (yum!), Decaf hot tea, fresh lemon or lime squeezed into filtered Water (one of my favorites).

Going to doctor tomorrow for my first visit and weigh in since the surgery. Hoping to be able to get the clearance to drive and to start Weeks 2 through 4 - pureed food. Have plenty of jarred baby food on hand. This helps with the Portion Control.< /p>

I pray for your speedy recovery and best results. Keep the faith. Go on-line and look at the websites for clothes you will be able to eventually buy and watch You Tube of people who have succeeded. Find what will work for you and run with it!

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Oh I also added coconut Water to hydrate, if you like coconut water ask your DR!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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