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Just got the call my surgery is on December 1st I'm so stoked!

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Congrats hun!! That's awesome!! I'm 11days after you:)

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Congratulations....I'm 1 week post OP. Go into overdrive with ur workouts, especially resistance to avoid saggy skin. I miss the gym already, can't wait to go back

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Mine December 16th. How long till you can return to the gym.

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Congratulations!!

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Thanks everyone. Cant wait to start this journey

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Yup only one week for pre op. 2 more days until surgery time.

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That is awesome Matt!

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Just had the surgery and I'm now heading home. I feel out of it

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Congratulations on the surgery, Matt, and good luck on your recovery!

The first week is all about recovering. Take it easy (no heavy lifting, bending, stretching), but do walk as much as you can each day!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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