male only Lack of energy,,,,,

[Lucky Dog 32]

Finally had a Protein Shake today with almond milk,,, Pretty good. But so tired today,, Actually felt dizzy this eve,, Any experiences ?? Suggestions??

[scstxrn 213]

Dehydrated?

Do you take blood pressure medication?

If you're suddenly dizzy when you change positions, that can be a sign of orthostatic hypotension (meaning your blood pressure drops more than 20 points or your pulse increases more than 20 points) when you move laying to sitting or sitting to standing... which means you're dehydrated.

Watch your Fluid, keep an eye on your blood pressure.

[Lucky Dog 32]

Thks,,, Doc confirmed same thing,, Watch my bp. Plus stay hydrated!!

[Lucky Dog 32]

Oh. Wheeee. Hoooo. Lost 24 lbs!!!

[Bigboy76 102]

Sounds like not a big deal, but hydration makes a big difference. Also make sure to take all the Vitamins they suggest. I had to go to ER for IV fluids at 5 weeks because I was deficient & became extremely exhausted.

The gym has really fixed the energy issue. I try to go every other day since I'm just starting out. I feel great in terms of energy.