Don't let the scale rule you! Great article!

[Thinkingthinner1109 485]

I read on here that so many people get down when the scale doesn't move. I read this great article and I hope this link works for you, it rings true for me sometimes.

http://www.sparkpeople.com/blog/blog.asp?post=55_things_the_scale_wont_tell_you

[sophie'sChoice 269]

Thanks! that was a great article. And so true!!!