Seafood Veggie Medley

[Shell88 157]

Ok, so I've made this one for a few years actually, and never really thought about the healthiness - just how good it all tastes! But there's so much Protein in this one and all healthy ingredients. ENJOY!!

Seafood Veggie Medley

Coconut oil cooking spray

1/2 lb bay scallops

1/2 lb shrimp, peel and de-vein

1 8-oz pkg imitation crab meat, chunks

1 16-oz frozen bag of carrot, cauliflower, broccoli mix

1 frozen box of spinach

2-tbsp I Can't Believe It's Not Butter!

1/3-cup dry white wine

2 cloves garlic, minced

Salt, pepper, garlic powder, red pepper flakes (to taste)

1. In a medium pot, place frozen vegetables with 1/2 cup Water. Cover and let steam until vegetables get soft.

2. In a large skillet, spray with coconut oil cooking spray and heat on medium.

3. Drain most of the liquid from the scallops and shrimp .Place in skillet to brown (approx 3 minutes each side).

4. Turn burner on low and add "I Can't Believe.....Butter", garlic, and vegetables.

5. Once butter is melted, add wine and seasonings. Cover for 5 minutes on very low heat and allow all flavors to blend.

Makes approx 6 servings

[Elode 8,093]

@@Shell88 Sounds delish! Except I only use real butter...they say real butter is so much better for you than Fake...well that's what my NUT says anyway I love seafood!

[Shell88 157]

@@Elode I can live off just seafood and be happy lol

[SuperDave 1,115]

That sounds really good!

Stupid liquid diet!

[Shell88 157]

I have 6 more days until pre-op liquid..... good bye yummy foods!!! :-(

[mrsbailey921 117]

this is going to be my very first "real meal" post surgery! thank you!

[Shell88 157]

Aww I hope it is @@mrsbailey921 ! Glad you like it